Frequently Asked Questions

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Not even a little. In fact, most of the people I see are trying it for the very first time.

You don't need to know anything before hand. You don't need to study up, watch YouTube videos or memorize any fancy terminology.

Just show up. I'll explain everything, answer your questions and guide you through the session.

Short answer? You don't have to. That's my job.

We'll chat about what's been going on and what you're hoping to get out of your session. From there, I'll recommend the approach that I think is the best fit for you.

No guessing required.

Nope.

You don't need crystals. You don't need to meditate. You don't need to know what Mercury is doing. 

Some of my clients are deeply spiritual. Some are simply stressed and looking for a different way to support themselves. You're welcome either way.

No.

Reiki, Emotion Code and Body Code are complementary wellness practices and aren't connected to any religion.

People from all backgrounds, beliefs and walks of life are welcome here.

First, we'll chat. I want to hear what's been going on and what brought you here.

Then I'll explain exactly what we're doing before we begin, so there aren't any surprises.

If you're here for Reiki, you'll stay fully clothed and relax on a comfortable treatment table.

If you're here for Emotion Code or Body Code, we'll work together using muscle testing and conversation to explore what your body may be ready to address.

You don't need to "do" anything. You don't need to perform. You don't need to relax perfectly. Just show up as you are.

Whatever you're comfortable in. There isn't a dress code.

Yoga pants? Perfect.

Jeans? Also fine.

A three-piece suit? Maybe not the comfiest choice.. but I'm not here to judge.

Nothing fancy.

Have a little water if you can. Eat if you're hungry. Wear something comfortable. Show up.

That's honestly enough.

Everyone's experience is different.

Some people feel incredibly relaxed. Some feel lighter. Some feel emotional. Some feel energized. Some go home and have the best nap they've had in months.

I usually recommend drinking some water, taking it easy if you can and notice how you're feeling over the next couple of days.

Your experience is your own, and there isn't a "right" way to feel afterward.

Yes!

Many people are surprised to learn that Reiki can be offered remotely. 

The experience is a little different than being in the treatment room, but many clients still find it deeply relaxing and supportive.

We'll connect over video before the session, then I'll guide you through what to expect.

Not much.

A quiet space where you won't be interrupted. A comfortable place to sit or lie down. A stable internet connection.

A phone, tablet, or computer with a camera.

And maybe silence your notifications for a little while. Your group chat can survive without you for an hour.

No.

These sessions are designed to support relaxation, self-awareness, stress management, and overall well-being.

They don't diagnose, treat, or cure medical or mental health conditions, and they don't replace the care of your physician, psychologist, therapist, or other healthcare providers.

If you're receiving medical or mental health care, these services can often be used alongside that care—not instead of it.

Yes.

Your privacy matters.

What you share during your session stays between us, except in the rare situations where I'm legally required to disclose information to help protect someone's safety, as outlined in my privacy and informed consent policies.

Then you're human.

Sometimes emotions show up when we finally slow down. Sometimes they don't.

Both experiences are completely normal.

This is a judgment-free space, and there isn't any expectation that you hold it together or explain what you're feeling.

You're welcome exactly as you are.

If you're experiencing a mental health crisis, having thoughts of harming yourself or someone else, or you're unable to keep yourself safe, these services aren't the right place to start.

Please contact emergency services, your local crisis line, or another appropriate mental health resource right away.

Once you're safe and receiving the support you need, I'd be happy to discuss whether my services could be a helpful complement to your care moving forward.

Easy.

Click the Book Now button anywhere on the website.

Choose the service you'd like (or book a consultation if you're not sure).

Pick a time that works for you.

Done.

A non-refundable deposit may be required at time of booking with the remaining balance due once service has been rendered.

Life happens. Kids get sick. Cars refuse to cooperate. Alarms somehow don't go off.

I ask for at least 24 hours' notice if you need to cancel or reschedule your appointment.

Late cancellations or missed appointments may be subject to a cancellation fee, as outlined in my booking policy.

If something unexpected comes up, just let me know as soon as you can. We'll always communicate respectfully and work through it together whenever possible.

That's completely okay.

If you're wondering whether this is right for you, send me a message. I'd much rather answer your questions before you book than have you sitting at home wondering if you'll fit in. 

No pressure. No awkward sales pitch. Just an honest conversation.